Yoga Techniques | Yoga Guide
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Stay Chilled, Calm & Relaxed With This Yoga Guide

 

yoga, yoga techniques, ashtanga, gnani

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yoga

 

CONTENTS


Publishers’ Note. . . . . . . . . . .

Preface . . . . . . . . . . . . . . . .

The Universal Prayer . . . . . .

Introduction . . . . . . . . . . . .

LESSON

I. Yoga And Its Objects . . .

II. Yoga Sadhana. . . . . . . . .

III. Yogic Discipline . . . . . . .

IV. Yogic Diet . . . . . . . . . . . .

V. Obstacles in Yoga . . . . . .

VI. Yoga-Asanas . . . . . . . . .

VII. Pranayama . . . . . . . . . .

VIII. Concentration . . . . . .

IX. Meditation . . . . . . . . . .

X. Samadhi . . . . . . . . . . .

XI. The Serpentine Powers . . . .

XII. Spiritual Vibrations And Aura . . .

yoga position

 

APPENDIX I
Daily Routine For Aspirants . . . . . .

APPENDIX II

Yoga And Science. . .

Glossary . . . . . . . . .

 

yoga chanting

 

Lesson I
YOGA AND ITS OBJECT
S

Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world interested in the study of Eastern civilisation and culture, and is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle..................

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